Showing posts with label Cauliflower. Show all posts
Showing posts with label Cauliflower. Show all posts

Sunday, May 5, 2013

Green Salad



This is how I felt tonight.

So we made tomato sandwiches.

Well, we had sliced tomatoes with mayo on stone ground wheat thins.  And I grilled some steaks, which we sliced and put over the top.  Yum.

But dinner needed something... green.

How about salad?

Sure... what's in the fridge?

Um... broccoli, fresh ginger, green onions, and mini cucumbers.

So I made a green salad.

Chop them all up and mince up a little fresh ginger.

Stir in a spoon full of mayo, sprinkle a little salt, and SHAZAM!!!

Green salad.



Who said you had to invite actual leaves for the salad to be green?

Wednesday, May 30, 2012

Twenty Minute Dinner

Right now, I don't have time. I don't have extra time at any point in my day. There is just so much going on with the end of the school year, spring sports, our dogs, my husband's job change, garden, family moving... and then it's time to make a healthy dinner before rushing out the door and on to the sport of the evening.

I just don't have time.

But I have these cubes of stewing lamb in the fridge. And I a litre of canned tomatoes. We must be out the door in less than one hour so I have 20 minutes - at most - to make a healthy, filling, delicious dinner. Here I go!


RECIPE: Quick Curry
serves 6

Ingredients:
3 cups white rice (+ water to make the rice)

<for the curry>
2 tbsp olive oil
1 tsp cumin
1 tsp turmeric
1 tsp garam masala (brown curry powder)
0.5 tsp kosher salt
1 to 1.5 lb (450-700g) stewing lamb, beef, or cubed meat of any kind
1 litre (quart) of canned tomatoes
1 cup raisins
1 cup yogurt

<for the cauliflower>
2 tbsp olive oil
1 tbsp madras curry (yellow curry powder)
1 head cauliflower, chopped into florets

<serve with>
chopped cilantro
unsalted peanuts


Method:

1. measure the rice and get on with cooking it

2. bring the oven rack up to the second from the top and turn the broiler to high

3. over high heat, heat the oil for the curry in a large skillet then add the spices and stir together for 1 minute until fragrant

4. add in the meat and stir to coat the meat with oil and spices

5. in a large bowl, mix the olive oil and madras curry; chop the cauliflower and add in the florets and toss them to coat the cauliflower (I also had a leek in the fridge and chopped that into the cauliflower; any veggies would work here)

6. once the meat is cooked, add the litre of tomatoes and the cup of raisins; stir together

7. pour the cauliflower onto a cookie sheet - in one even layer - and put under the broiler for about 10 minutes

8. chop the cilantro and pour the peanuts into a bowl for the table

9. set the table and pour a glass of wine (or crack open a beer)

10. stir in the yogurt right before serving the curry; it may curdle a little, not altering the flavour at all, it just looks a little funny, like when I made it!

11. ENJOY!!!

Alternate:
- instead of stewing lamb, you could use beef, chicken, shrimp, pork, goat, chopped onions, mushrooms, or chickpeas
- instead of in the oven, you could steam the cauliflower in a pot on the stovetop
- instead of cauliflower, you could use cabbage


This was so delicious, I really did make it two nights in a row!!

Tuesday, December 6, 2011

Red & Green Salad

It has happened. It is December. Bring on the large gatherings with family and friends. But how do you feed that many people?!

Be not afraid of feeding the crowd of 23, with kids of varying ages, the cousin you see twice a year, and your aunt who has an extra glass of wine or two.


RECIPE: Red & Green Salad

Ingredients:
broccoli (one bunch of 3-4 florets)
cauliflower (1/2 head)
2-4 bell peppers
1 cup mayo
1/4 cup wine (or wine vinegar + 2 tbsp sugar)
3 cloves garlic
nuts
seeds
craisins or raisins

This is a salad of 3's. What do I mean? There are 3 components: veg, sauce, and nuts. In each component there are 3 ingredients. Here's how it breaks down:

Method:
> for the veg; chop the broccoli (including stems), cauliflower, and bell peppers into bite sized pieces, keeping your audience in mind (I always chop smaller for little kids and the elderly) and pop that into a large bowl

> for the sauce; mix together the mayo, wine (or wine vinegar and sugar), and garlic - I usually use about 3 cloves or a tsp of ground garlic

> for the nuts; this is FULLY open to your discretion and ingredients at hand. I love this salad with chopped almonds, sunflower seeds, and craisins. My latest iteration contained sesame seeds, pumpkin seeds, dried chickpeas, sunflower seeds, and craisins.

> MIX AND SERVE!!

And that is it. This is essentially the template for a firm veggie salad at my house. This salad has also contained the following ingredients:
- radish
- onion
- green peas (frozen or fresh)
- snow peas
- snap peas
- kohlrabi
- carrot
- beet
- cilantro
- parsley
- basil
- mint
- parsnips
- apple
- and BACON

Honestly, this salad is a meal in itself. Just add a little meat or a few extra nuts and voila! Dinner is served.

Easy, filling, delicious, AND festive to boot!!

Thursday, November 17, 2011

Madras Roasted Vegetables

If you are looking for a simple, easy, quick, versatile vegetable side dish for anything saucy or curry-ish, THIS dish is for you.

green cardamom pods

Friday, November 11, 2011

Vegetable Soup

There are times when I discover two or more types of leftover roasted, steamed, or otherwise pre-cooked vegetables hiding in the fridge. Just enough to keep, but not enough for anyone's dinner or lunch. The solution? Soup!!


Tuesday, September 6, 2011

Garlic Vegetable Omelette


I will be the first to tell you that I do not like eggs. In fact, I really do not like eggs. All by themselves, the texture, flavour, and aroma - I cannot handle it.

I clearly remember it - a night when I was about 7 or 8, I slept over at a friend's house. The mom and dad of the home kick-started Saturday morning with a nice big breakfast of bacon, toast, and sunny side up soft eggs. I ate all I could of that breakfast - even some of the egg whites - until my stomach threatened to embarrass me, at which point I stated I was full.

The other day, I knew I needed an egg for breakfast, protein and veggies, but what could I make? The best answer: eggs.

Wednesday, August 3, 2011

En Papillote

One of my favourite ways to cook fish is the french style 'en papillote' (in parchment). All it means is that you cook the fish in the oven, wrapped in parchment paper. The result is always perfectly done moist fish. Here is how it breaks down...

Thursday, January 27, 2011

Cauliflower: Return of My Nemesis

Well, it happened again last night. 


Wednesday evening around 5:12 I looked into my fridge and discovered a cauliflower that had been there for a little while. It needed using right away and a few dicey bits cut off.




What to do with a cauliflower (or broccoli) that needs using... NOW?! Here is my go-to salad recipe for cauliflower and broccoli.