Twenty Minute Dinner

Right now, I don't have time. I don't have extra time at any point in my day. There is just so much going on with the end of the school year, spring sports, our dogs, my husband's job change, garden, family moving... and then it's time to make a healthy dinner before rushing out the door and on to the sport of the evening.

I just don't have time.

But I have these cubes of stewing lamb in the fridge. And I a litre of canned tomatoes. We must be out the door in less than one hour so I have 20 minutes - at most - to make a healthy, filling, delicious dinner. Here I go!

RECIPE: Quick Curry
serves 6

Ingredients:
3 cups white rice (+ water to make the rice)

<for the curry>
2 tbsp olive oil
1 tsp cumin
1 tsp turmeric
1 tsp garam masala (brown curry powder)
0.5 tsp kosher salt
1 to 1.5 lb (450-700g) stewing lamb, beef, or cubed meat of any kind
1 litre (quart) of canned tomatoes
1 cup raisins
1 cup yogurt

<for the cauliflower>
2 tbsp olive oil
1 tbsp madras curry (yellow curry powder)
1 head cauliflower, chopped into florets

<serve with>
chopped cilantro
unsalted peanuts


Method:

1. measure the rice and get on with cooking it

2. bring the oven rack up to the second from the top and turn the broiler to high

3. over high heat, heat the oil for the curry in a large skillet then add the spices and stir together for 1 minute until fragrant

4. add in the meat and stir to coat the meat with oil and spices

5. in a large bowl, mix the olive oil and madras curry; chop the cauliflower and add in the florets and toss them to coat the cauliflower (I also had a leek in the fridge and chopped that into the cauliflower; any veggies would work here)

6. once the meat is cooked, add the litre of tomatoes and the cup of raisins; stir together

7. pour the cauliflower onto a cookie sheet - in one even layer - and put under the broiler for about 10 minutes

8. chop the cilantro and pour the peanuts into a bowl for the table

9. set the table and pour a glass of wine (or crack open a beer)

10. stir in the yogurt right before serving the curry; it may curdle a little, not altering the flavour at all, it just looks a little funny, like when I made it!

11. ENJOY!!!

Alternate:
- instead of stewing lamb, you could use beef, chicken, shrimp, pork, goat, chopped onions, mushrooms, or chickpeas
- instead of in the oven, you could steam the cauliflower in a pot on the stovetop
- instead of cauliflower, you could use cabbage

This was so delicious, I really did make it two nights in a row!!

Green Onion Chickpea Curry

This is easily one of our favourite dishes. It is simple to make, cook, and easy to eat.

RECIPE: Green Onion Chickpea Curry

Ingredients:
1/4 cup oil
1 tbsp cumin seeds
1 large onion, chopped or sliced
2 large tomatoes, diced (or a can of diced tomatoes)
1 tsp salt
5 tbsp minced ginger
2-4 large jalapeños, minced
3 cans (16 oz each) chickpeas, drained
1 can coconut milk, stirred
8 stalks green onions, cut in 1 cm lengths

Stovetop Method:
> heat the oil and fry the cumin seeds for 30-60 seconds or until fragrant
> sauté the ginger, jalapeños, and onion until soft
> add the tomatoes, salt, chickpeas, and coconut milk and simmer for 10 minutes or until the rest of dinner is ready (add water to thin the curry as needed)
> stir in the green onions just before serving

Oven Method:
> pre-heat the oven to 190ºC or 375ºF
> the oil can be omitted if the cumin and vegetables are not being sautéed
> throw all the ingredients into a deep pan or lidded casserole dish and stir it all together
> put the lid on and bake it

Serve over:
> rice or noodles
> salad greens like spinach, arugula, or endive
> thinly sliced sautéed cabbage

For an interesting twist, add a chopped apple or two to the curry before cooking. Pairs well with tangy chilli sauce.

"Free" Stovetop Muesli

Today, a guest post from my sister-in-law, Kim. She is my husband's sister and one of my favourite people. She and her family are currently waiting on paperwork before returning to international work and are living with Mom and Dad. 

There are lots of challenges that come with cooking for three generations and individuals with very specific dietary needs.

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Our lives changed drastically last May with my dad's leukemia diagnosis, and we quickly learned a new lifestyle: vegan, gluten-free, dairy-free, sugar-free, and avoiding a number of foods that my dad had allergies to.

Grilled Salad with Cream Cheese

It's lunch time. There are no leftovers for me from dinner last night. What should I make?

There are half an onion, half a green pepper, and half a red pepper all staring at me in the fridge.

And cream cheese... and fresh tomatoes... hmmm...

RECIPE: Grilled Salad with Cream Cheese

Ingredients:
half a small onion, sliced
one bell pepper, sliced or chopped
1 tomato, diced
1 dollop low fat cream cheese

Method:
> sauté the onion and pepper in a skillet
> once caramelized, pour into bowl
> add tomatoes, cream cheese, and parsley or cilantro garnish
> season to taste and enjoy!!

There are many variation options for this recipe; here are a few that popped to mind:

This would also be amazing with leftover grilled chicken, fish, or beef in place of the cream cheese.

Add to a bun with leftover steak, melt some mozzarella over the top, and drizzle with garlic mayo, hello Philly Cheese Steak!!

Without the cream cheese, this is a great vegetable side dish with very little work - fresh and grilled!

Garlic Confit: easier to make (and use) than pronounce

Garlic confit (say con-FEE) is simply garlic slowly poached in oil. 

Here are the steps:

1. skin garlic

2. poach in oil

3. enjoy

Step 1

- smash the garlic head to break up all the cloves

- place garlic into a metal bowl

- cover bowl with inverted metal bowl

- hold tightly and shake it for all you're worth

Here's how it is done...

Step 2

- place the peeled garlic into a pot and pour oil to just cover the garlic (you can use olive oil for this or any other oil you would like infused with garlic)

- turn the pot on LOW or 2 and allow to bubble away for 40 to 50 minutes or until they are golden and soft like warm butter; stir occasionally

Step 3

Enjoying this treat is the best part! How can you use it? Here are a few ideas:

For the oil...
- use the oil for a vinaigrette salad dressing
- roasted garlic vegetables - use the oil to toss the veggies before broiling to perfection
- for frying eggs in the morning
- lightly garlic toast for two - oil a cast iron skillet with garlic oil, then toast the bread on both sides
- for a lighter pizza, brush the shell with garlic oil instead of pizza sauce
- use in place of butter or oil - the options are almost limitless

For the garlic cloves...
- salad dressing - smash the cloves and mix with mayo and water to thin then salt to taste
- use in cream pasta sauces
- garlic bread - smash the garlic together with butter (and a little salt if your butter is unsalted) and spread on bread to be toasted in the oven
- use whole in recipes that call for a smaller amount of fresh minced garlic, for example, spaghetti sauce, homestyle chowder, or in stir-fries
- in mashed potatoes; pop them into the milk and butter (or garlic oil) while you are warming them before adding the potatoes and mashing the works; is wonderful this way with fresh goat chèvre

Storage

Keep in a sealed glass jar in the fridge. Keeps for about a month in the fridge as long as the garlic oil stays above the level of the garlic. If the garlic cloves are exposed to air, they are able to spoil more quickly.

When I make this, I use it up before it has a chance to go bad. Once you have made and used this garlic confit, I am sure you will find it disappears fairly quickly.